Roggen Family
Rye, which is called “RYE” in English and “ROGGEN” in German, is a grain that is very similar in appearance and genetics to wheat, with the difference that it has its own unique aroma and flavor. All breads that use rye and sourdough in addition to wheat flour are considered rye bread.
These breads have a denser and moister texture than other breads, and due to their high fiber content, the benefits of consuming them include helping to lose weight, helping to prevent the formation of gallstones, lowering blood pressure, and reducing the risk of heart disease. There is a simple test that can be used to distinguish rye breads from other breads. Simply press the bread in question with the palm of your hand. If the bread is squeezed like a sponge, there is no rye flour in it, and the dark color of the bread alone is not a reason to use rye in it.








Mehrkornbrot
In addition to rye and wheat flour, this product contains rye bran, bulgur, sesame seeds, and a large amount of flaxseed (a source of omega-3).
The combination of rye bran and bulgur in this bread increases its fiber content, and the flaxseed in it, which is a source of omega-3, plays a good role in controlling blood cholesterol.
The flaxseed in this bread, with its high nutritional value, meets the body’s need for protein, dietary fiber, some B vitamins, and minerals.