Different diets have different goals. By diet bread, we mean health-oriented breads. Breads that contain enough of each of the following ingredients will help you maintain a healthy diet: rye grain (roe), bran, fibrous materials, flaxseed, and sunflower seeds. Below is a brief description of each of these ingredients.
Rye (roe): Like wheat grain, its flour and bran are used in making bread. The first effect that rye in bread has on the consumer is that rye, because it has gelatinous properties, opens in the stomach after being swallowed and fills the stomach volume, so the person feels full and the desire to eat more food decreases. Also, the fiber in rye itself helps to lose weight and lower blood pressure.
Bran and fiber: The most important property that bran and fiber have on the consumer is that they cover the fat on the inner wall of the stomach and intestines and are excreted together. In fact, bran and fiber act as a car wash for the entire digestive system! In addition, bran and fiber have many extraordinary properties that are explained in the Whole grain bread and whole flour group, which you can read.
Flaxseed: Peeled flaxseed is a source of omega-3 and plays a good role in controlling blood cholesterol. Among the properties of flaxseed is that flaxseed has a very high nutritional value. So that consuming 100 grams of it provides more than 19% of our body’s need for protein, dietary fiber, some B vitamins and minerals.
Sunflower seeds: Sunflower seeds contain 70% linoleic acid and some phospholipids and vitamin E. For this reason, it can help keep blood fat and cholesterol low.
Ell'xier
As the name suggests, this bread is a healthy and delicious concoction that can make up a meal on its own.
In addition to rye and wheat flour, this bread contains bulgur and rye bran, plenty of sunflower seeds, peeled flax seeds, sesame seeds, and the unique taste and properties of malt and rye, which make this bread a very good choice for various diets.
Whole Wheat
This light and healthy bread, made from whole wheat flour, contains plenty of bran and wheat germ. It can be toasted and eaten with cheese, butter, and jam for breakfast.
Fiber Bread
This health-oriented bread is like a pharmacy for people with digestive problems. The bran and fiber in this bread cleanses and smoothes the entire stomach and intestines. By consuming this bread, you will feel its magical effect in less than a week.
Mehrkornbrot
In addition to rye and wheat flour, this product contains rye bran, bulgur, sesame seeds, and a large amount of flaxseed (a source of omega-3). The combination of rye bran and bulgur in this bread increases its fiber content, and the flaxseed in it, which is a source of omega-3, plays a good role in controlling blood cholesterol.
The flaxseed in this bread, with its high nutritional value, meets the body’s need for protein, dietary fiber, some B vitamins, and minerals.
